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长寿秘诀
2022-11-10 15:31:41
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    107岁老奶奶的长寿秘密:祂要我做什么,我就做什么!
脉动 世界的脉搏 2022-11-10 13:38 发表于浙江
   上(10)月庆祝107岁生日的艾黛儿·朱莉·汤普森(Adell Julie Thompson),回顾自己一生的旅程,她说:「sheng经要我做什么,我就做什么。」且表示,这是自己的「长寿秘密」!
    居住在美加州桑蒂市(Santee)的她,经历18次总统轮替,近期刚过完107岁生日,分享自己的长寿秘密。

没想过可以这么长寿:主开恩给我

   汤普森老奶奶受访时说,自己从未想过能活到107岁。「但主开恩予我,而我试着尽力做那些『对的事情』。」

。   于加州奥兰治堡县(Orangeburg County)出生长大的她,活着的时间相当长,从看着人们骑马、骑驴到骑车,见证了整个城镇发展。

  过去,汤普森是一名老师,和先生及4个兄弟于家庭农场工作,包括采集棉花、操持家务等。当年代,她一天得采收260磅(约117公斤)棉花。「现在要我这么勤劳地做,可能已经没办法了,我肯定会拖拖拉拉。」汤普森笑着说。
   已非常年迈的她,有3个孩子、6个孙子、14个曾孙和3个曾曾孙。「我感谢主,让我一直走在正道上,直到我离开这个世界。」
   当记者问她对于生日的感言时,汤普森一直把话题转到主身上。她表示,自己感谢祂的带领和赦免,让自己可以活到今天。
美最年长人瑞的共同秘密:信仰
今年1月,美最年长的人瑞劳伦斯·布鲁克斯(Lawrence Brooks)逝世,享年112岁。过去受访时,她不约而同分享到与汤普森一样的长寿秘密。
   当亲朋好友庆祝布鲁克斯的一生时,也透露其长寿心法──积极爱主、爱人。
而去年,以116岁高龄逝世的海丝特·福特(Hester Ford),则用一句话总结自己一生:「我为主而活。」
    今年刚满100岁的玛莎·贝利(Martha Bailey)也说:「爱主」使她延年益寿──「秘诀就是,主的恩典住在我里面。而我努力活出最好的生活…秘诀就是爱主。」
   图片汤普森度过107岁生日。(视频截图)
    从幼时到年老,祂的恩典与信靠祂的人同在,也乐意赐下长寿健康的年日。
    箴3:1鼓励,「我儿,不要忘记我的法则,你心要谨守我的诫命,因为他必将长久的日子、生命的年数与平安加给你。」
    这是多么美好的应许

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    2022-11-11 19:43:00

    Habits exist to save our brains effort

    “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often.”

    Biologically, we form habits to save energy, so anything we do regularly will become a habit.

    Cue, routine, reward

    “This is how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.”

    “Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.”

    Habits are a simple action loop that consists of a cue, a routine, and a reward. For example, waking up in the morning might be the cue that drives the routine of brushing our teeth, which yields the reward of having a clean and refreshed feeling in our mouth. The habit loop is driven by cravings. For instance, we might crave the feeling a clean and refreshed mouth, which will lead us to go through the routine of brushing our teeth when we get the cue of waking up. To understand and change our existing habits, in addition to creating new ones, it’s essential we understand the cue, routine, reward habit loop.

    gold signals

    The Golden Rule

    “The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”

    Habits are hard-wired into our brains. So while it would be nice to be able to erase this hard-wiring, it’s not possible. So we have to be intentional about changing our bad habits into good ones, rather than focusing on eliminating the bad ones from our system.

    How to change habits

    “Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine. That’s the rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same.”

    “However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know you have control and be self-conscious enough to use it”

    If we want to change our habits, we should keep the cue and reward the same, but change the routine. For example, imagine that we smoke a cigarette every time we drink coffee in the morning. The coffee is the cue, smoking a cigarette is the routine, and the high we get from the cigarette is the reward.

     

    To change this behavior, we need to first consciously choose to do so and then identify the cues and rewards around the routine we would like to change. For instance, we can replace the smoking a cigarette routine with something else when we drink our morning coffee. We might, for example, do a short exercise routine after we drink our coffee that releases endorphins and gives us a high that feels as good as the high from cigarettes.

    توصيات الذهب

     

    Keystone habits

    “…some habits have the power to start a chain reaction, changing other habits as they move through an organization. Some habits, in other words, matter more than others in remaking businesses and lives.”

    “Keystone habits transform us by creating cultures that make clear the values that, in the heat of a difficult decision or a moment of uncertainty, we might otherwise forget.”

    Keystone habits are habits that have the power to change habits in other areas of our lives. For instance, exercise is a keystone habit. When we start exercising regularly, we often start doing other healthy behaviors naturally. If you get done with a good workout, instead of grabbing the usual cheeseburger and french fries, we’re more likely to grab a healthier snack, such as a protein shake.

    We also are more likely to get better sleep and feel happier due to the endorphins that are released from exercise. Collectively, these changes will likely make us more successful in our personal and professional lives. If you want to improve your life, identifying keystone habits that move you in the direction you want to go is a great way to do so.

    Forex trading Signals

    The importance of agency

    “When people are asked to do something that takes self-control, if they think they are doing it for personal reasons—if they feel like it’s a choice or something they enjoy because it helps someone else—it’s much less taxing. If they feel like they have no autonomy, if they’re just following orders, their willpower muscles get tired much faster.”

    “Simply giving employees a sense of agency—a feeling that they are in control, that they have genuine decision-making authority—can radically increase how much energy and focus they bring to their jobs.”

    If we need to do something that requires self-control, our sense of agency has an important role in how taxing that activity is on our brains. For activities we feel that we have chosen, it requires less willpower to accomplish the activity

    Read signals on https://www.gold-pattern.com/en

    • dragoonl
      2022-11-12 06:44:00
       
      这算是插播与主题无关的广播报告吗?
    2022-11-10 18:38:42
    寿命长短与是否爱神之间,没必然关系。好吗?
    众使徒中,除了小约翰,全都短命,甚至是世人眼中的惨死。好像一台戏(就是在游行队伍中被当众羞辱的战俘)。
    最爱父的耶稣,也才30多岁。
    至于恶人,也有长寿的:
    伯21:7 恶人为何存活,享大寿数,势力强盛呢?

    所以,寿命长短不重要,重要的是:见主面时不至羞愧。
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